You were never broken.
You were just never shown
another way.
For the mom who appears to have it all together, but on the inside is gasping for air.
Imagine waking up on a regular Tuesday morning
and feeling at peace. Present. Excited for what’s
to come — and knowing you deserve every moment of it.
This is within reach. And it is closer than you think.
Gosh, do I see you. There is something about mothering that cracks you open and leaves you wondering how you can do this differently.
You love your children with everything you have — and you are terrified they are going to inherit the exact patterns you are still fighting yourself.
You can hold it together in public and completely lose yourself at home — and the shame of that is exhausting and lonely.
You have done the therapy. Read the books. Downloaded the apps. And something still feels stuck in a place you cannot quite reach. Maybe you create some progress and then stall or completely backslide.
You are not failing. You are not weak. You are absolutely not broken.
You are a woman who is stuck in patterns and cycles you learned, not chose.
That is not a character flaw. That is a missing piece.
And that piece? That is exactly what we work on together.
Through lived experience and acquired knowledge
I provide you with clear, logical, effective tools to clear your mind, expand your sense of self worth and experience emotional freedom! Not every day is going to be perfect but you CAN meet those not-so-perfect days with compassion.
Let’s transmute trauma, anxiety, fear, limiting beliefs and negative generational cycles into confidence, resilience and self worth because you deserve to feel free!
Trauma Informed | Hypnotherapy | Emotional Freedom Techniques | Inner Child |Cycle Breaking | Anxiety Management Skills
Four Ways To work With Me
1:1 Hypnotherapy Sessions
Together, we map out how you want to feel emotionally and how you want to show up in your life. From there, we use a variety of modalities including hypnotherapy to move from chaos into clarity, confidence and calm.
Recorded Sessions
I created these sessions for people who would like to supplement their 1 on 1 sessions and for folks who want to support their emotional and mental wellness when it's convenient for them.
Pregnancy & Postpartum
I have been working with pregnant and postpartum people since 2012.
I offer placenta encapsulation, hypnotherapy for pregnancy, labor, birth and postpartum as well as a short guide!
Events & Workshops
Gather with like minded people and find community through either 1 hour workshops or full day retreats! Looking for someone to present to your group for professional or personal development? Here I am!
Hi! I'm Heather
I’m not just a hypnotherapist, I’m also an overcomer.
As a Hypnotherapist and Emotional Wellness Practitioner, I use my understanding of the subconscious and conscious mind, lived experiences and my passion for living life to the fullest while being a mom in order to empower others to step into the life they are craving.
I use my grounded nature and natural humor to create a non-judgmental, safe container for you to find calm, clarity, confidence and emotional freedom.
Client Stories
“Her safe guidance and calm way of being, created a safe container for me to fully relax and access this point in time and release it fully. I can not recommend Heather enough!”
Margo.
“Heather has been instrumental in assisting me with finding the right supplements to best support my physical, emotional and hormonal health. Heather is smart, intuitive and professional and those characteristics show up in all the work she does.”
Jamie G.
“Heather is a breath of fresh air! Her gentle nature is soothing and allows for a safe space. She listens attentively and responds with understanding and non-judgment. Thank you, Heather, for allowing me to be vulnerable and for teaching me healthy ways to regulate mind, body and soul.”